CHAIR YOGA
100% GUARANTEED to improve quality of life DRAMATICALLY

Classes are held in The Novara Centre and privately by arrangement.

Novara Centre, 11, Brennans Tce., Sea Front, Bray, Co. Wicklow.

Maximum 6 persons per class
Newcomers always welcome to drop in and join a class!
If you would like to book, please call 086-3637314 or 01 2722317

Chair Yoga is suitable for a range of restricted mobility. People find that their range of movement and good posture can be established and maintained through gentle exercise. Restrictions or tensions are made more perceptible by being increasingly more aware of sensation accompanying the movements in the body caused by the breath. We can interface with these sensations and the observation provides access and lightens tension.
Yoga Nidra is a form of relaxation which because it directs the mind in a rotation of joints and has greater speed than the brain can follow so the flow occurs through the nervous system greatly enhancing reconnection and counter balancing our tendancy to focus predominantly outwards.