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CONSULTATIONS
AND
CLASSES
Class
/Consultation
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Venue
(see further
below for addresses)
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Details
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Craniosacral
Therapy
|
Novara Centre
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Fridays
& Saturdays
PM
- by appointment |
Classical
Hatha Yoga
|
Novara Centre
|
September -
June (breaks in between)
Register through reception at the Novara Centre of telephone (01)
2761745
Classes for groups with Special Needs and for children are also
available
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Chair
Yoga
Office-Chair Yoga
|
Novara Centre
|
Saturdays 3-4
PM
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Mat
Yoga
|
Novara Centre
|
Saturdays 3-4
PM
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The
Yoga of Breath Awareness
|
See details
|
Includes
practices specifically designed for the management of anxiety
and depression. Telephone 086 3637314 for details. Click here to read
more about this subject. |
Addresses
Novara Centre, 11, Brennans
Tce., Sea Front, Bray, Co. Wicklow.
The Herbal Clinic, 5 Lower Mount Street, Dublin 2.
Arklow Natural Healing Centre, 8 St Mary’s Tce, Arklow, Co. Wicklow.
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Things you
should know
Please
evaluate
your level of functioning to choose the appropriate class. Before
beginning please discuss any health concerns with your general
practitioner.
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Choose your
program level
Chair Yoga
is
designed for those who may require more time or assistance to
participtate in activities. These programs are modified and done from a
seated position. Mat
yoga is for those who are able to trasfer from standing to mat
independently. |
YOGA,
BREATH AWARENESS AND RELAXATION
When muscles
stretch, tension releases restoring relaxation and peace
of mind. Breathing practices release pent up emotions, strengthens the
diaphragm and lifts the mood. They are particularly important for
people who have to remain seated all the time.
Research
demonstrates that exercise, at any stage, maintains, and
improves the health of the body-mind. Wheelchair Yoga is the ideal way.
This class is suitable for anyone whose mobility has been impaired by
Acquired Brain Injury, Stroke, Arthritis, Parkinsons, Motor Neuron
disease, MS. Wheelchair Yoga can help to rebuild core strength,
improve muscle tone, memory and respiratory function. |
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